Eczema Diet
The Eczema Diet is the most important part of the eczema treatment process. The Eczema Diet is for patients with eczema to assist them in improving their skin as well as their entire body. You will learn the how to improve your eczema skin condition by diet change of foods and drinks consumed daily. The diet will show you to improve with more natural foods of vegetables, fruits and meats and more water while avoiding the processed foods of pastas, donuts, soft drinks and various alcohols.
The list of alkaline foods contains more healthy foods with a high pH (potential of hydrogen) while the less healthy foods that cause eczema, weight gain and many other medical conditions are acidic with a low pH (potential of hydrogen). We need both hydrogen and oxygen for normal cell growth. The hydrogen bonds in a most outstanding manner with oxygen thus H20 or water is most supreme as a staple for our bodies as well as improving our eczema. Those foods with a high pH or alkaline are needed for new skin cell regeneration
Using both Eczema-Ltd III and a diet with more alkaline foods will greatly improve your eczema and all other body organs.
The food and drink table below will help immensely in improving your diet at a lower price per week. The Alkaline foods or more natural foods that are best for improving your eczema and overall health are in green table. Likewise, if you will try to reduce some of the acid foods which will help to improve your eczema and overall health which is shown in the Acid Food listed in red table.
Alkaline Food List
Food/Category | ||||
---|---|---|---|---|
Spices/Herbs Preservative Beverages Sweeteners Vinegars |
Sulfite Ginger Tea Sucant Umeboshi Vinegar |
Most Herbs Green or Mu Tea Rice Syrup Apple Cider Vinegar |
Spices/Cinnamon Kambucha Black Strap Molasses Soy Sauce |
Sodium Bicarbonate Sea Salt Mineral Water
|
Therapeutics |
Blue Green Algae |
Sake |
|
Umboshi Plums |
Processed Dairy Cow Non-Dairy Goat/Sheep |
Ghee (clarilifed butter)
|
Almond Milk
|
|
|
Eggs |
Duck Eggs |
Quail Eggs |
|
|
Meat Game Fish/Shell Fish |
|
|
|
|
Grains Cereal Grass |
Oats Grain Coffee Quinoa / Wild Rice /Japonica Rice |
|
|
|
Nuts Seeds/Sprouts Oils |
Most Seeds Avocado Oil / Coconut Oil / |
Almonds Sa same seed / Sprouts Cod Liver Oil / Primrose Oil |
Cashews / Chestnuts Poppy Seed / Pepper Seed
|
Pumpkin Seed Hydrogenated Oil |
Beans Vegetables Legumes Pulses Roots Citrus Fruits |
Brussels Sprout Beet / Chive / Cilantro / Celery / Orange / Apricot |
Bell Pepper / Mushroom / Cauliflower /
Rutabaga / Ginseng / Potato Lemon / Pear |
Parsnip / Taro
Broccoli / Ginger Root / Mustard Green / Grapefruit / Cantaloupe |
Lentil Broccoli Flower / Seaweed / Sea Vegetables
Onion / Daikon / Taro Root / Burdock
|
Fruits |
Banana / Blueberry / Pineapple Juice / |
Avocado / Apple / Blackberry / |
Honeydew / Citrus Olive / Dewberry / |
Lime / Nectarine / Persimmon/ |
Acidic Food List
Food/Category | Lowest Acid | Low Acid | High Acid | Highest Acid |
---|---|---|---|---|
Spices/Herbs Preservative Beverages Sweeteners Vinegars |
Curry MSG Kona Coffee Honey / Maple Syrup Rice Vinegar |
Vanilla Benzoate Alcohol / Black Tea Stevia Balsamic Vinegar |
Nutmeg
Coffee Aspartame / Sacchain
|
Pudding / Jam / Jelly Table Salt Beer Yeast / Hops / Malt / Sugar / White Vinegar |
Therapeutics |
|
Antihistamines |
Psychotropic |
Antibiotics |
Processed Dairy Cow Non-Dairy Goat/Sheep |
Cream/butter Yogurt Rice Milk Goat/Sheep cheese |
Cow Milk Aged cheese Soy cheese Goat Milk |
Casein / Milk Protein / Cottage Cheese
Soy Milk
|
Processed cheese
Ice cream
|
Eggs |
Chicken Eggs |
|
|
|
Meat Game Fish/Shell Fish |
Gelatin/Organs Vension Fish |
Lamb/Mutton Boar / Elk Shell Fish / Mollusks |
Pork/Veal Bear Mussels / Squid |
Beef Pheasant Lobster |
Fowl |
Wild Duck |
Goose / Turkey |
Chicken |
|
Grains Cereal Grass |
Tritcale Millet / Kasha Brown Rice |
Buckwheat Wheat White Rice |
Maize / Barley Groats Rye / Corn Oat Bran |
Barley
|
Nuts Seeds/Sprouts Oils |
Pine Nuts
Pumpkin seed oil / Grape seed oil / |
Tapioca Almond oil / Sesame oil |
Pistachio seed Pecans Chestnut Oil / Palm Kernel Oil |
Walnuts / Brazil Nuts / Hazelnuts
Cottonseed Oil |
Beans Vegetables Legumes Pulses Roots Citrus Fruits |
Fava Beans / Kidney Beans / Zucchini / Chutney / Rhubarb Spinach Coconut / Guava |
Pinto beans / White beans / Tempeh Navy /
Chard
Plum |
|
|
Fruits |
Pickled fruit / Dry fruit / Figs / |
Prune / Tomatoes |
Pomegranate |
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